Learn more about Kalisthenix services at the About Kalisthenix page.
I've been a certified personal trainer since I lost 50lbs without ever setting foot in a gym! I owe all of my success to home-based fitness routines and exercising outdoors.
I specialize in weight loss and training with minimal equipment. I train for mass gain, pre and post natal and breaking plateaus through "no fluff" intense fitness conditioning.
My training philosophy is that to get in great shape you need exercise consistancy and challenging routines. Programs are designed on a custom basis for motivation, safety and most importantly, fast results.
Training should be affordable, flexible and fun. Regular assessments keep you motivated by seeing your body change, right before your eyes!
Career Highlights as a Personal Trainer:
-I have been maintaining Kalisthenix Fitness Blog for three years
-I work along side Dr. Jon Barrett at Women's College Hospital here in Toronto. I train pre and post natal patients with high medical risks and/or carrying two or more babies.
-Appearances include CBC, Global TV, Faze magazine, and ongoing guest speaker at The Running Room.
-Can-Fit-Pro certified in personal training and nutrition. CPR every year.
-Prolific article writer. Hundreds of fitness articles published by various sources online. A fitness book is in the works!
-Designed running programs for local fitness facilitites, and collaborated with Toronto Ladies Gym owner to create"Fit and Firm" six week program
-Thousands of hours of training experience
-Courses and conferences every year to be on the cutting edge of fitness trends, research and information.
-Clients describe me as reliable, trustworthy, and motivating. I have had the same trainees for years. References are available.
Some of my fitness activities include:
-I run everyday
-Yoga student for ten years. I'd love to study and be certified, training in India next spring/summer.
-Training for Scotia half-marathon. September 26 2010. <---Ran in just over 2hrs
-Belly dancing student since Sept '09
-Taking beginner ballet
-Cycling, hiking, weight lifting and I love to try new fitness toys such as: trampoline, hula hoop, BOSU, jump rope, agility ladders, and kettlebell/medicine balls.
For pricing details please check the Personal Training Rates page for more Information.
Anybody can do it. You just need a bit of determination and I'll take care of rest!
