THE COMPANY
Kalisthenix Fitness is an in-home, condo and outdoor personal training business, owned and operated by Toronto, East York resident Kaleena Lawless.
SERVICES
Customized routines for fast, effective and safe results
Some clients prefer to train 5 times a week to prepare for a holiday, wedding or to fast track results. Others train once a week, with a program designed for exercising on their own. Whether you are a beginner, advanced, short or long term, losing weight or gaining, Kaleena can help!
Ask about:
-Running, walking and cycling with Kaleena
-Strength training
-Circuit training
-Partner and small group classes/rates
-Flexibility programs
-Meditation and stress counselling.
The Kalisthenix studio, located in Kaleena's East York residence is equipped with:
-Stationary Bike
-Treadmill
-Free weight set 3-35lbs
-EZ Curl Bar
-Stability balls
-Door cable gym
-Pull up bar
-Medicine balls
-Jump Rope
-resistance tubes
Please visit the Personal Training Rates page for pricing details.
NOT IN TORONTO?
No Problem! In addition to my regular services I offer custom Personal Training Program. The program is designed after an assessment by phone, e mail or in-person. I figure out what exactly will work for you and design a SIX week program based on the equipment you have available and your fitness experience. On top of having a program made for you I also offer advice, motivation and support through phone and e mail. This way, even my international readers can gets results too!
THE BLOGKalisthenix Fitness Blog is a free fitness resource for fitness enthusiasts of all levels. Feel free to subscribe to the blog to have articles, motivational quotes and nutrition tips e mailed to your inbox. You will not be sent anything other than blog posts and your e mail address will never be shared...Promise!
Kalisthenix Fitness Blog is a collection of original articles written by Toronto Personal Trainer Kaleena Lawless. The purpose of this blog is to deliver timeless and helpful fitness information that not many health professionals give away. Read up on equipment reviews, learn new programs to keep you motivated and get nutritional tips that keep you healthy and fit.
Check back on a regular basis as Kalisthenix Fitness Blog is growing and changing all of the time. Look forward to instructional videos, a training photo gallery and more interactive activities for the regular readers.
Kaleena welcomes comments and feedback, so email her anytime!
