Your Motivational Quote:
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. "~Plato
July 7, 2007
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Fitness Blog & Nutrition Articles by Kaleena, Personal Trainer in Toronto
About Me
- KalistheniX
- I have been a personal trainer for 5 years. I lost 50 pounds through diet and exercise and now I'm an advocate for enjoying fitness and good nutrition! I do in-home, condo and outdoor training as an independent personal trainer in Toronto. One of my strengths, is the ability to create an effective and focused program, customized to a client's likes, dislikes, strengths and limitations. I write Kalisthenix Fitness Blog for clients and fitness enthusiasts to share tips and training triumphs. I write health and fitness articles for other sources such as MyCityToronto.com, holistic health articles.com and The Examiner. I have been featured as a "guest fitness specialist" on CBC News at Six, Global TV, and interviewed for Faze Magazine's summer issue on the Benefits of Outdoor Exercise. I also get the chance to meet and interview amazing people for this blog, and try out fantastic products and services for review. If you are interested in training with me, or have any fitness/nutrition related questions feel free to call or e mail me anytime!
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Kaleena On CBC News at Six
Twitter Updates
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Fitness Blog Archive
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2011
(147)
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September
(9)
- Walking IS Good Exercise
- Monday Motivation- Saying for Strength
- The Races are in Full Swing!
- Making Time for Fitness
- Motivational Monday- Words of Wisdom
- I Love this Girl! Be a Wonder Woman
- 11 Important Ways Colleges are Fighting Eating Dis...
- Monday Motivation- Exercise!
- Be Honeymoon Ready in Six Weeks!
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August
(14)
- Is there a cure for Cellulite?
- Hang in There!
- Review for Cookin' Greens by the Toby Brand
- Final Newtopia Review
- Monday Motivation
- Mind Body Fitness
- The Benefits of Body Weight Exercises
- Over 40? No Problem!
- How to Use Personal Training Services
- Going The Distance: Improving Endurance
- Motivational Poetry
- Black Bean and Cauliflower Curry
- Strike the Balance Between Eating Clean and Eating...
- Monday Motivational Quotes to Achieve Success
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July
(13)
- Cool Summer Activities to Beat the Heat
- How to Eat for Weight Loss Success
- Motivational Message
- Newtopia - Review Part 2
- Training with Plyometrics
- Monday Motivation - Inspirational Poetry
- The Final 5lbs - Losing the Last of the Tummy Fat
- Newtopia - Review Part 1
- Encouraging Motivation
- Muscle Soreness - Not Just for Beginners
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September
(9)
2 comments:
Our entertainment culture holds us captive in out chesterfields, forcing us to “watch” rather than “do.” Kids bodies getting bigger and minds growing smaller. Video games, HD, DVD, Internet are peculiar developments (particularly in North American Culture) where an artificial sense of well-being is more sought out than getting off our asses and getting the real thing.
That's so true. In combination with the "quick fix" culture, it's hard to convince people that working out and eating right is the only thing that's going to make them feel better:)
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