Okay, I'm just going to come right out and say it...
Exercise improves your sex life!
*Overweight adults who lose even a small amount of weight improve their sex life.
*Obese men who rarely exercise have a higher rate of Erectile Dysfunction (ED).
*Those who exercise right away experience psychological improvements. They feel better about themselves, feel more sexually desirable, and experience greater levels of satisfaction
Need I say more?
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