All About Almonds

Not only are almonds delicious, they are also great for health and fitness!

An almond is the seed from an almond tree. The tree is native to Iran and grows in Saudi Arabia, Turkey, Jordan, Syria, Israel and Lebanon. It grows anywhere from 4-10 meters tall. We call the almond a nut but botanically speaking, it is a fruit.

Some health benefits of almonds include:

• Improved hair and skin

• Immune boosting

• Lowers bad cholesterol

• Reduces risk of heart disease

• Beneficial to your brain and nervous system

• Reduces risk of cancer

• Help prevent gallstones

• Loaded with Vitamin E, magnesium and Riboflavin (vitamin B12)

• Protects against diabetes

• An antioxidant

• Packed with protein

• Aid weight loss. They make an incredibly healthy snack that keeps you fuller, longer!

• Almonds contain mostly healthy fats

You can enjoy almonds:

• Raw or toasted as a snack on their own. Pair with an apple and some yogurt for an excellent energy boosting light meal.

• Chopped or sliced to garnish dishes

• As almond butter to spread on breads for a less salty taste. Or add to your protein shake for extra protein and flavour.

• Almond oil for cooking

• Almond milk, which is great for vegans or those who are lactose intolerant

• Almond syrup

Almonds are an excellent food choice, no matter what your fitness goals are. Eat them in moderation and enjoy their great taste and wonderful nutrition benefits.

Enjoy!