Cycling For Fitness

If you have a bike, take it out for a spin! Cycling is a fantastic way to get in shape. Best of all it's fun.

Benefits Of Cycling:

• Targets the whole lower body

• Strengthens abs

• Great for weight loss. Steady cycling burns 300 calories an hour!

• Bike riding is very heart healthy

• Improves your mood

• A low impact exercise that is easy on the joints

• A healthy mode of transportation

• Environmentally friendly

Try adding bicycling in to your lifestyle. First try cycling on the weekends. Pick a scenic trail and go for a leisurely ride for approximately 30 minutes to an hour.

When you feel more comfortable try riding your bike to work, or to run errands.

The only down side to bicycling in Toronto is the rampant bike theft! It's worth it, to invest in a quality lock. Also, park your bike on a designated rack near subway stations or schools. A lone bike is an easier target.

It is a good idea to consider a gel seat because it takes a while for your butt to get used to cycling. Who thought of pointy little triangle seats anyway?

Remember to wear a helmet and reflective gear. If you ride at night, get a light to see and be seen.

Have A Nice Ride!