Monday Motivation

Running is the greatest metaphor for life, because you get out of it what you put into it."
Oprah Winfrey

I don't watch The Oprah Winfrey show but I really respect her. Especially her fitness success. She has run marathons and lost a ton of weight. In the public eye, no less!

This quote really stood out to me. If you run for a minute, or once a year nothing will happen. If you put a lot of attention in to your runs, remain consistent and constantly try to improve your physical condition you will vastly improve your heart, lungs and physique. Like goals in life, it takes perseverance to see results. You have to put a lot in, to get a lot out!

Have A Great Week!