Try This Workout

The Muscles Worked

Chest, Shoulders, Triceps

The Goal

Beginner Mass Building

Equipment Necessary

Weight bench

Dumbbells

Barbell

Time

45 mins-1hr

The Workout

Flat Bench Press 8-10 reps, 3 sets

Stretch 1.5 mins

Incline Bench Press 8-10 reps, 3 sets

Stretch 1.5 mins

Push ups To Failure 2 sets

Stretch 1.5 mins

Military Press 8-10 reps, 3 sets

Stretch 1.5 mins

Side Raises 8-10 reps, 3 sets

Stretch 1.5 mins

Skull Crushers 8-10 reps, 3 sets

Stretch 1.5 mins

Overhead Triceps Extension 8-10 reps, 3 sets

Stretch 1.5 mins

Dips To failure, 2 sets

Stretch 1.5 mins

Try It!