When you are in the gym sharing lifting equipment, it's important to respect other lifters. Everybody is there to get the job done. The more people with proper weight room etiquette, the better the weight room experience will be.
5 Weight Room Tips:
1. Respect Space
If there are two benches it would be very impolite to work out on one and throw your water bottle, towel and program on the other. It's also uncomfortable when somebody starts working out directly behind, or too close to you. Giving fellow lifters a little elbow room and keeping in mind that you are sharing space, is always appreciated.
2. Cleaning Equipment After Use
Nothing is more nasty than laying in a a stranger's back sweat. It's no secret that gyms are sweaty. It's inevitable. However it is common courtesy to clean up after yourself. If your gym does not provide paper towel and disinfectant, then bring or rent your own towel.
3. No Small Talk
Most people go to the gym to get the job done, not to chit chat. If you see someone with headphones on or looking equally in their own world, it's probably best to not strike up a conversation. Of course, asking a question like "Are you using this?" is perfectly acceptable.
4. Don't Hog Equipment
Using a popular piece of equipment like the assisted dips machine for 6 sets and guarding it in between, is selfish and rude. If you see someone patiently waiting, offer to take turns or better yet, plan your routines differently so you don't need popular equipment for such a long time, during peak hours. Your routine is not more important than the rest of them!
5. Don't Stare
Gyms have a lot of mirror and muscle. Whether you are impressed by somebody's hard earned physique or listening in on a personal training session, it's not nice to stare. It makes people think you are judging them and in general, makes people uncomfortable.
A little common courtesy goes a long way in the weight room. Everybody working out is usually very nice and helpful but if you get the rep of being inconsiderate, your weight room experience will not be as enjoyable. It's amazing how fast word travels!
Manners Matter!
0 comments:
Post a Comment