Benefits Of Tai Chi

Tai Chi or Tai Chi Chuan is a Chinese meditative martial art practiced worldwide and recognized for it's benefits to physical health and mental well-being.

The 128 or so graceful postures of the art, are reflections of natural animal movements. In combination with breathing techniques, meditation and fluidly changing from one pose to the next, Tai Chi Chuan is the ultimate exercise for the mind-body connection.

You may know Tai Chi from seeing older people in parks, practicing early in the morning. Don't be mislead by it's slow and gentle nature. When sped up Tai Chi is a fighting style. Training with weapons is possible as well as participating in sparring matches.

Tai Chi also burns 250-300 calories an hour. As many calories as downhill skiing!

Benefits of Tai Chi Include:

• Improved balance and co-ordination
• Reduced stress and anxiety
• Reduced general aches and pains
• Increased strength
• Improved flexibility
• Improved body awareness
• Improved cardiovascular fitness and respiratory function
• Lowers cholesterol
• Improves back pain
• Good for people who suffer from heart conditions, high blood pressure, arthritis, MS, Parkinson's disease, fibromyalgia and Alzheimer's.
• Reduces severity of diabetes
• Improves concentration
• Self Defense
• Improved confidence

Tai Chi has been called "the moving meditation." I have always thought it was the martial arts equivalent to yoga. Tai Chi is suitable for any age or fitness level. However, it may be challenging for someone who is really out of shape. If you haven't exercised in a long time, tell your instructor so s/he can provide modifications. Tai Chi can be performed from a bed, so it is made for everyone!

Trying Tai Chi will change up your workout routine, and make you feel great, body and brain.

Get Fit!

Subscribe to Personal Trainer in Toronto by Email