Try This Outdoor Resistance Tube Workout

I love exercising outdoors with resistance tubes! The fresh air, the breeze and being able to use the tube anywhere, from a park to the beach.

Equipment: This routine involves only a resistance tube, which is light and portable.

Type: Full Body

Time: 45 minutes

Level: Beginner

The Workout

Warm Up

3 min jog

20 burpees

30 jumping jacks

Push Ups (hands on a bench for beginner, feet on a bench for intermediate)

Standing chest press with tube

Bent Rows with tube

Sitting Rows with tube

Repeat

Shoulder press with tube

Bicep curls with tube

Hammer curl with tube

Dips off a bench

Overhead extension with tube

Repeat

Step ups on a bench

lunges for glutes and hams (longer stride)

Squats + calf raise with tube

Lunges for quads (shorter stride)

Repeat

Basic crunch

Bicycle crunch

Plank

Side plank (both sides)

Full body stretch for 5 minutes

This workout can also be performed at home or with dumbbells.

Have A Great Workout!