We've all seen it. The guy on the subway, or at the corner store. Maybe he's sitting beside you right now...And he looks...Pregnant! Not in the beautiful way either. This is commonly called a "beer bellly" or central obesity.
What is a beer gut?
A beer belly is not actually caused by beer alone. It's not found on just men either. It's caused by overeating and not exercising. There are two kinds of fat. The first is called subcutaneous fat. It sits below your skin, on top of your abs. The second type is called visceral fat. This is the "beer gut." Visceral fat sits between the abs and organs and is worse for your health than subcutaneous fat.
Health Concerns Linked to Central Obesity:
-Higher risk of heart disease
-High blood pressure
-Insulin resistance
-Type 2 Diabetes
-Makes a person "apple shaped" which is not a flattering physique.
To get rid of your "beer belly" it all comes down to a good diet and exercise. Lose the belly not only for a more appealing bod, but for your long term health and well-being.
Say Bye To The Beer Gut!
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