Avoid the Freshman 15

The freshman 15 (putting on weight in the first year of college/university) is not limited to the first year of post secondary education.

Actually, the habits you pick up in college can effect you for the rest of your life. Late night snacking, fast food and a sedentary lifestyle can stay with you long after you move out of the dorm!

Here are Five Ways to Avoid the Freshman 15

1. Exercise. You are probably very busy academically and socially. Aim for hitting the gym or track at least a couple times a week and add more in, during less busy periods of the year.

2. Avoid the Cafeteria. Go off campus to buy healthy, non perishable food to keep with you in your dorm, for late night snacking. Some examples would be whole wheat crackers, dried fruit and almonds.

3. Lay off the energy drinks. Caffeinated beverages like Redbull are high in sugar and calories. If you need a mental boost try getting up for a 10 minute walk. If you need the caffeine have a coffee. You can control the amount of sugar, if any.

4. Limit alcohol intake. You can still party without gaining weight. Drink slower and have a glass of water in between drinks. It will slow you down, save money and reduce the hangover in the morning.

5. Limit the amount of times a week you order pizza and take out. If you have a kitchen, experiment with new recipes.

After high school you become less active. With the new found freedom to stay up late and eat what ever you want, it can be hard to not fall in to bad health habits that can effect you for the rest of your life. Eat responsibly and exercise so you will look great for parties and set yourself up for a lifetime of living active and eating right.

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