If any readers out there are like me, I love to snack on cereal at night. Unfortunately most cereal has as much sugar as a donut! Not a very healthy choice for a bedtime snack.
Instead of eating cereal that is so high sugar, choose brands that have lower than 5 grams of sugar and are low in fat. Milk is sweet. So even though the cereal may not be, it still feels like you are having a treat after dinner.
My favourite brands are Cheerios or any similar generic brand, as well as All Bran. Cheerios are made with whole grains and taste great, while All Bran is high in fiber. Both cereals are low in fat and sugar.
Cereal is filling and helps aid any weight loss diet. Most cereals are fortified with vitamins and minerals for a healthy, balanced snack.
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October 29, 2008
Cereal Suggestions
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