Circuit Workout

Here is an upper/lower/abs workout that is guaranteed to show weight loss and toning results.

All you need is a set of dumbbells.

Warm up

5 minutes on a machine or 2 minutes of step ups on your stairs.

The Workout

Push Ups- 10-20 reps

Squats- 10-20 reps

Crunches- 15-25 reps

1 min rest

Bent Over Rows- 10-20 reps

Walking Lunges- 10-20 reps

Bicycle Crunch- 15-25 reps

1 min rest

Shoulder Press- 10-20 reps

Stiff Legged Deadlift- 10-20 reps

V-ups- 15-25 reps

1 min rest

Bicep Curl- 10-20 reps

Lunges (one side first then the other) 10-20 reps

Weighted Crunch 15-25 reps

1 min rest

Triceps Overhead Extension- 10-20 reps

Calf Raise + Weight- 10-20 reps

Plank and Side Planks- 1 min (plank) 30-45 sec (side plank)

Full Body Stretch

An upper/lower workout keeps you blood going from one end of the body to the other. This keeps you heart rate going and makes for a great cardio and strength training combination.

Try It!

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