Kaleena's Workout Schedule

Many people are interested in what kind of workouts personal trainers do. I can't speak for anyone else but myself, so I'd like to give you a run-down of my current weekly schedule. Of course, this will change in a few weeks when it gets too cold. Then I will add in an extra day of weight training, try to make it to more yoga classes and start a new indoor activity like martial arts or swimming.

Monday

AM- Run of treadmill 30-50 minutes (alternating workouts between intervals, steady state and hill training)

Aft- Walking to and from appointments accumulating 45-1hr of brisk walking

+Outdoor workout with clients

PM- Weight training. Upper body 25-45 minutes

Tuesday

AM- Cycling to and from appointments. Accumulated time- 2.5 hour

Aft- Run outside with client. 30 minutes

PM- REST

Wednesday

AM- Run on treadmill 30-50 minutes

Aft- Cycle to appointments. Accumulating 1 hr

+Outdoor workout with clients

PM- Weight training- full body 45 minutes-1 hr

Thursday

AM- Cycling to appointments. Accumulating 1 hr

Aft- Run outside with client- 30 minutes

PM- I try to hit up an Ashtanga yoga class once a week.

Friday

AM-Run on treadmill 30-50 minutes

Aft- Rest

PM- Weight training upper body 25-45 minutes

I'm not counting A LOT of walking. I walk to the store and back at least once a day. That adds 20 minutes here and there. I also walk fast to appointments from the closest subway stop. I like to have different activities from a long and slow bike ride to short, fast speedwalks.

I stretch many times throughout the day. In the morning, after any activity and whenever I feel like I could use it.

Weekends

-Can vary. I usually take one day of the weekend completely off and run the other day. I try to get a lot of walking in. Weekends are usually when I will go for an Urban Hike or check out a festival. Some weekends I do nothing at all because by then, I need the break!

Feel free to comment or e mail me your schedule. I have had readers tell me about their activities, and I find it very interesting to see what others out there are doing!

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