The Morning Banana Diet

As I'm reading This article about the Morning Banana Diet in Japan I realized this is almost how I eat. I've been participating in a trendy diet without even realizing it!

The Morning Banana Diet seems fairly simple. Have a banana for breakfast with warm water. I do this every morning because I can't eat anything first thing, even remotely high in fat. It gives me stomach aches. Bananas feel satisfying and give me energy for the first few hours of the day. I also drink room temperature water because cold water seems to shock my system.

The rest of the diet states you can eat anything you want for lunch and dinner (before pm) and you are allowed a snack at 3pm. I have a small snack around 3pm. My lunch and dinner isn't exactly anything I want. I eat healthy food until I feel full.

The only way I'm not following The Banana Diet is I eat after dinner and I go to bed after midnight.

This diet like many others isn't anything revolutionary. It's just eating healthy food in moderation.

Have you followed a diet without realizing it?

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