My Poll For This Month

For my poll this month I asked how old Kalisthenix Fitness Blog readers are. It's good information to know, so I can write my posts according to the interests and fitness goals of certain age groups.

Fitness enthusiasts of all ages read this blog and many other fitness resources for information on how to lose weight, gain muscle, stay healthy and prevent injuries.

The results out of 75 participants show that the most popular age groups is 15-39 years old. These combined groups have many interests from finding activities that interest them while they are still in high school, to (hopefully) develop in to life long hobbies. To figuring out ways to avoid lunch meeting weight gain. These age groups are probably in the bet shape of their life and looking for ways to progress their fitness programs or get started on their fitness journeys.

The 40+ crowd are either fitness veterans, or looking for ways to stay strong and healthy. It's important at this stage in life to prevent injuries by keeping bones and muscles strong and to balance nutrition with a slower metabolism. Many 40+ fitness fans have a little more free time. With stability in careers and younglings flying the nest, it is a great time to train for and participate in marathons and body building contents.

Thanks to everybody that participated in the October month. The results gave me great ideas for future posts to help you achieve your goals.

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