Change Your Weight Routine Without Changing Exercises

There are so many ways to change your weight lifting routine. You can change exercises, amount of sets, reps and amount of rest in between sets. You can also change the order of your exercises as long as you work bigger muscle groups first.

A great way to keep seeing results is to change the speed that you can complete your workout in by adjusting weight amounts and rest times.

For example, one day you complete your routine using heavier weights, that will fatigue your muscles at 6-8 reps with 2 minutes rest in between sets. The next session you can reduce the weights to fatigue muscles at 12-15 sets and rest for only 30-60 seconds.

This way you will have one "heavy lifting" day and another for cardio and strength for fat burning and endurance training. The quicker workout will take less time and on that day, you can add in extra ab work or extra sets of whatever else you would like to focus on.

Changing your routine is a must for continuous progression and lasting results.

Try It!

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