Monday Motivation- Yoga

"Yoga teaches us to cure what need not be endured and endure what cannot be cured."
-B.K.S. Iyengar

"Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled."
-Kareem Abdul-Jabbar

"Blessed are the flexible, for they shall not be bent out of shape."
-Author Unknown

Subscribe to Kalisthenix Fitness Blog by Email