Rockin' Raisins

Cravings for unhealthy food can only be contained for so long without feeling deprived of tastes you enjoy. How often do you want something sweet and end up eating candy or a chocolate bar? Indulging once in a while is perfectly okay but if you find that you regularly need a sweet fix, switch to raisins.

Raisins are dried grapes and are produced all over the world. They can be eaten raw or cooked in to numerous recipes.

Some health benefits of raisins include being antioxidants and high in fiber. They also contain vitamins and minerals such as calcium, iron, sodium and potassium. Raisins are low in fat and have some protein as well. Finally raisins can satisfy any sweet tooth.

Raisins are very high in fructose so they should be enjoyed in moderation like any sweet treat.

Try Raisins in the Following Meals

-Mixed in to oatmeal

-In cold cereal (Raisin Bran is delicious)

-In rice dishes and curries

-Made in to a trail mix

-In salads. Raisins pair wonderfully with nuts.

-In baked goods such as muffins, cookies and bread

-In rice pudding.

-Mixed in with steamed veggies

Raisins are very versatile and a small bag goes a long way. They are a perfect snack for on the go and can even be purchased in small boxes at any convenience or grocery store.

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