Terrific Tofu

I'm so glad that tofu is now sold in most major grocery stores. It is too healthy to have to go out of our way to get it at a health food store or Asian market.

Tofu (or doufu) was created over 2000 years ago in China and moved in to Japan in the 8th century. It is sometimes called the cheese of Asia because is sold in a rectangular brick that resembles a block of cheese. Tofu may seem bland but it actually absorbs any flavour, so tofu ends up tasting different every time.

Here are FIVE Benefits to Eating Tofu

1. A great source of protein that is low in calories and saturated fat.

2. Lowers bad cholesterol and triglyceride levels while possibly raising good cholesterol levels.

3. A great source of Omega-3 fatty acids. They protect the heart from disease by preventing arteries from clogging which contributes and causes heart attack.

4. Contains the trace mineral selenium which is proven to reduce inflammation, certain types of cancer and acts as an anti-oxidant.

5. Tofu has been shown to alleviate symptoms of menopause including hot flashes and preventing osteoporosis.

Tofu is delicious in a stir fry, chopped up and sauteed in a curry or sliced and grilled for a wrap. There are hundreds of ways to prepare tofu for a healthy and tasty meal.

Try Tofu!

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