Boxing is an old sport dating back to the ancient Egyptians, Greek Olympics and Roman games. It has evolved in to a professional sport complete with rules, weight classes, coaching, media coverage and a whole lot of fans!
- Improved cardiovascular health. Boxers are big on jumping rope!
- Improved all around strength.
- A more sculpted upper body and mid section
- Improved speed and reaction time
- Improved agility and hand-eye co ordination
- Increased confidence. You learn how to defend yourself.
- Reduced stress
- Fat loss
- Increased Power