My poll for this month asked "How many hours do you workout in a week?"
As for myself I figure on average, I exercise approximately 10-15 hours in a week. This includes running, cycling, walking, weight lifting and the odd yoga class or swim.
The results of the poll tied at 3-4 hours and 5-10, with 4-5 coming in third. So it's safe to assume that most of you fitness junkies out there are either getting started or exercise fairly regularly, as a hobby.
What I'm really interested in, is the one participant that exercises over 15 hours a week! I'm curious to know what you are training for!?!
According the Health Canada's Public Health Agency of Canada everybody should be getting 60 minutes of accumulated activity per day. Ten minutes here and there adds up quickly. That's 7 hours of activity a week.
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