This cycling interval workout is fantastic for raising your heart rate and working your core. It's bet performed on a stationary bike in the gym or at home.
Warm Up
6 minutes
2 minutes, level 1
2 minutes, level 2
2 minutes, level 3
The Workout
3 minutes, level 3
2 minutes, level 4
2 minutes, level 5, while pedalling turn your torso side to side
1 minute, level 6
1 minute, level 7, standing
2 minutes, level 2
Repeat
3 minutes, level 3
2 minutes, level 4
2 minutes, level 5, while pedalling turn your torso side to side
1 minute, level 6
1 minute, level 7, standing
2 minutes, level 2
Repeat
Cool Down
2 minute cool down on level 1
2 minute cool down on level 1
Stretch
Try It!
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