Stick this routine on the end of any workout. It's an ab workout you will really feel the next day!
Equipment-
Chin up bar
Stability ball
Warm Up-
15 basic floor crunches
10 side to side
Rest 30 sec
10 hanging knee raise
10 hanging side to side raise
15 basic floor crunches
10 side to side
Rest 30 sec
10 hanging knee raise
10 hanging side to side raise
Rest 30 sec
On the chin up bar raise your legs (knees tucked) and straighten them out as far as you can. Hold 5-10 sec X 2.
Rest 1-2 minutes
15 basic stability ball crunches
10 stability ball side to side crunches
Rest 30 sec
15 weighted (held in to your chest) basic stability ball crunches
10 weighted side to side stability ball crunches
Rest 1 minute
45 sec left side plank
1 min front plank
45 sec right side plank
Remember to Stretch!
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