Plantar Fasciitis (or flip flop disease) is a painful inflammatory foot condition caused by wear of the plantar fascia that supports the arches of the foot. It effects the underside of the foot and heel. It is usually the most painful early in the day with the first few steps and has been described as excruciating.
Causes
-Obesity
-Shoes with poor arch support (such as flip flop sandals)
-Excessive walking and/or standing
-Carrying weight for long periods of time (like backpacking)
-Weight gain
-Walking on hard surfaces
Treatment
-Stretching the Achilles tendon and plantar fascia with exercises prescribed by a doctor or physiotherapist.
-Rest
-Weight loss
-Buying shoes with better support
-Anti-Inflammatory medication like ibuprofen and aspirin.
-Reduce activities that put a lot of pressure on to the balls of the feet.
-Stretch the foot before getting out of bed in the morning.
-In serious cases and as a last resort, surgery.
Take care of your feet because they are our natural transportation. Always make sure to wear good shoes and reduce wearing heels, open back and uncomfortable footwear.
January 25, 2009
Causes and Treatment of Plantar Fasciitis
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