Who doesn't want to improve their sex life? Being a great lover involves some degree of strength, flexibility and endurance.
Here are some tips for better sex through exercise:
Men
-Focus on strengthening the chest, arms and back for muscular endurance during missionary variations.
-Strengthen quads (thighs) and core for positions from behind.
-Upper body and core strength will make lifting your partner easier and position changes more fluid.
Women
-Core strength is very important for balance. Especially for woman on top and any position with a raised buttocks.
-Flexibility helps for all positions and will reduce injury during more vigorous escapades.
-All around upper and lower body strength is great for holding yourself up for long periods of time and great for holding your partner close with legs, arms or both.
Both Men and Women
-Cardio exercise strengthens the heart and improves stamina.
-Exercise improves body awareness and raises confidence for less inhibitions.
-Working out together will increase a bond and raises adrenaline. This is a sure way to get in the mood.
-Practicing Kegel exercises will improve grip (women) and control premature ejaculation (men).
-Sex is healthy and beneficial for stress management and well being. Sexual activity improves circulation, cures headaches and makes a bad day seem so much better.
A primary motivator for exercising is sex. Looking fantastic, feeling great and performing better in bed is a great thing to keep in mind, when you don't feel like hitting up the gym.
Do IT!
0 comments:
Post a Comment