Flax seeds (or linseeds) and oils have become a staple in health food stores over the last decade. Flax has a nutty flavour and can be bought as seeds, oil or powder for mixing in to any foods such as oatmeal, pizza crust and yogurt.
Some Health Benefits of Flax Include
-Lowers bad cholesterol.
-Lowers blood pressure.
-High fiber content.
-Alleviation of dry skin, eczema and psoriasis.
-Natural laxative.
-Increased metabolic rate with a positive impact on weight management.
-Increased energy, vitality and stamina
-Protects against certain breast and prostate cancers.
-Helps fight diabetes.
-High in Omega 3 fatty acids which helps to fight inflammatory disorders such as arthritis.
-Fights heart disease.
-Strengthens the immune system.
-Helps to fight and control depression.
Try buying a bag of flax seeds in bulk, keeping them on your kitchen counter and sprinkling 1/2-1 teaspoon in to almost anything you are cooking to receive the benefits of flax.
Try It!
0 comments:
Post a Comment