Get Fit Over the Weekend

If you work Monday to Friday it's tempting to spend the entire weekend vegging out. The work week can be hard mentally and physically and I bet most people don't feel like doing much of anything but eating and sleeping!

Exercise is proven to restore energy and pull you out of that sluggish, lazy feeling that the weekend sometimes brings.,

So Try This

One day of the weekend do something active with your friends or partner. Then spend the other day enjoying guilt-free rest.

Participating in activities by yourself or with other people is a great way to make friends, learn new things and get fit all at once!

Here are some suggestions:

-Ice skating on Nathan Phillips Square or Harbourfront with friends.

-Skiing or snowboarding with your partner.

-Taking martial arts/dance/aerobics at a studio close to home.

-Walking to get coffee and lunch with friends instead of driving or taking the TTC.

-Hiring a personal trainer to whip your butt in to shape.

-Tobogganing.

-Going to a gym with a friend.

Getting out there and trying something new is great for your body and soul. New experiences are what makes life so interesting! So change out of your PJs and get out of the house for fun and fit weekends!

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