Monthly Poll - Is Getting Fit one of your New Years Resolutions?

In this months poll I asked if getting fit is on your list of resolutions. Everybody that voted, voted yes.

Weight loss, muscle building and well being top New Years Resolutions lists and yet, hardly anybody ever accomplishes their goals. I wrote a goal planning article at the beginning of the month to suggest ideas to stay on track and get what you want out of '09.

Even if in the last four weeks you have started to stray from your ambitions, keep in mind that it is NEVER too late.

Fitness is a lifestyle change that doesn't take only 6 or 8 weeks. It's always a good time to start, you are never too old or too out of shape and as long as you have your body, you have your gym.
So get back on track for the start of February. If anybody has any questions or needs motivation to stick with their programs send me an e mail at kaleenatrainer@gmail.com

Enter your email address:

Delivered by FeedBurner