Little changes can make a huge difference. 100 calories is nothing at all. It can be not eating the crust on your pizza, avoiding 3 Hershey kisses or cutting back on (less than) a can of pop a day. Cutting out 100 calories for every main meal you eat (3) will add up to a pound worth of weight loss in about 12 days. Losing weight doesn't have to mean the end of good eating. It simply involves making smarter food choices and keeping healthy eating consistent.
I have always liked this prevention article, 100 ways to cut 100 calories.
Easy and Effective!
Easy and Effective!
