During times of high stress, it's likely that you will want to put your workouts on the back burner until your schedule frees up. I actually do not recommend this.
The reason being, exercise is an energizer and mental booster.
Benefits of Exercise on Stress Levels
-Improved well being
-Increased energy
-Mood stabilizer
-Increase in self esteem
-Better overall health, which causes a lot less stress in the long run!
Using fitness as a way to handle stress creates a healthy system, where you can deal with stress more easily and get the great health benefits of exercise while you are at it.
This is a great article on ways to be good to yourself and recharge.
De-stress through exercise!
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