"The mind, when housed within a healthful body, possesses a glorious sense of power."
-Joseph Pilates, letter to clients, 1939
"Pilates helps your body stay young, fit, and full of vitality. As Joe himself once said, "With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person."
-Unknown
"Patience and Persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
- Joseph Pilates, Return to Life Through Contrology
"You can free yourself from aging by reinterpreting your body and by grasping the link between belief and biology."
- Deepak Chopra
"True life is lived when tiny changes occur."
-Tolstoy
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