Benefits of Quinoa

Quinoa seeds are edible, healthy and delicious. They are readily available at most supermarkets and have amazing health benefits.

Nutritional Benefits of Quinoa

-They are a complete protein source (contains all essential amino acids), which is very good for vegetarians, vegans and for people on muscle building programs. 100 grams has 14 grams of protein.

-Low in fat.

-Great source of fiber.

-High in phosphorus, magnesium and iron.

-Gluten free and easy to digest.

Try Quinoa cooked with beans, vegetables and nuts for a delicious and healthy meal option.

Eat Healthy!

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