According to a A Study in the New England Journal of Medicine it's not so much what you are eating to lose weight but how much.
Researchers had a group of overweight participants each eat different popular diets (low fat, mediterranian, low carb, high fiber etc) and significantly reduced their calories. Turns out, they all lost weight.
It's still important to eat quality calories to fuel your body but it means that choosing a healthy diet to aid weight loss is a little less complicated. It's possible to pick a diet based on your own personal preference. As long as you control caloric intake, you should lose those few pounds.
March 3, 2009
Calorie Reduction - The Secret to Weight Loss?
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