Lately I've been obsessed with snacking on baby carrots. Carrots make for great after dinner munchies. They are sweet, crunchy and low in fat and carbs. This satisfying snack is also loaded with health benefits.
Nutritional Benefits of Carrots
-Excellent source of anti-oxidant compounds
-Richest vegetable source of vitamin A and beta carotene.
-Improves night vision
-Protects against heart disease
-Protects against some forms of cancer
-Aids weight loss
-Regulates blood sugar
-High in fiber, calcium, potassium vitamin C and K
Carrots can be enjoyed on their own, with healthy dips such as hummus or shredded in to salads as a few examples. Carrots are filling, healthy and loaded with quality nutrition, so go crazy for carrots!
March 8, 2009
Crazy About Carrots
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