Do you remember when you were a kid, playing air guitar or with your hair and your parents would tell you to stop fidgeting? Well maybe you should start again. Studies Suggest that staying in motion will help you to burn more calories.
The average person should burn 30% of their calories from daily activities but most sedentary individuals only burn 15%.
To maximize calories burning for daily activities try to stay in motion with these suggestions:
-Swing your legs at the desk or on the couch.
-Take the stairs more often.
-Walk instead of driving short distances.
-Tap your feet.
-Drum your fingers.
-Wriggle, fidget and be restless.
-Stand up while you are on the phone.
-Flex and release muscles.
While these movements may not seem like much it could make a 15% difference in overall calorie burning. In combination with an exercise regimen you will be burning more fat and putting on muscle for some fantastic tone and definition.
Move More!
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