"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity."
-World Health Organization, 1948
"In order to change we must be sick and tired of being sick and tired."
-Author Unknown
"The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and airExercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling."
-Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
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