The Greatness of the Green Bean

Green beans (or string beans) are a delicious and healthy legume. They were my favourite as a kid, because it was fun to dissect them. Aside from playing with my food, I also happen to really like the taste, and the fact that they are incredibly versatile. They can be added to any dish, to add colour to meals and a ton of healthy benefits.

Nutritional Benefits of Green Beans

-Low in fat

-Excellent source of fiber

-Complex carbohydrate

-Good source of protein

-Contains folic acid

-Provide significant amounts of iron, phosphorus, magnesium, vitamin B6 and potassium

-Lowers bad cholesterol

-Prevents blood sugar from rising too rapidly after a meal

-Very heart healthy

-An antioxidant

Green beans are delicious as a side, in casseroles, soups, stir fries, salads and much more. They are inexpensive and readily available at any grocery store.

Eat Your Veggies!

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