Delicious Big Breakfast Burrito

It's still possible to have a big, hearty breakfast, minus the saturated fat and cholesterol. This recipe for breakfast burritos is a healthy and delicious way to start any morning. It's high in protein, and low in saturated fat. This is a much better alternative to the greasy spoon eggs and home fries style breakfasts.

Big Breakfast Burrito

Ingredients
1 cup chopped tomato

4 tablespoons chopped onion

1/2 cup canned corn

1/2 cup egg whites

1 whole grain tortilla

4 tablespoons salsa

Directions
1. In a small skillet, add the chopped tomato, onion and corn.

2. Cook over medium heat until the vegetables are soft and moisture is evaporated.

3. Add the egg whites and scramble with the vegetables until cooked through, about 3 minutes.

4. Prepare the burrito by spreading the egg mixture in the center of the tortilla and top with salsa.

5. Fold in both sides of the tortilla up over the filling, then roll to close.

Serves 2

Nutritional Analysis

Serving size: 1 burrito

Calories 231
Cholesterol 1 mg
Protein 12 g
Carbohydrate 34 g
Fiber 4 g
Total fat 5 g
Saturated fat 1 g

Try It!

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