While it's possible to lose weight with just diet or exercise alone, the best approach to losing weight is to balance of daily exercise regimen with a healthy diet.
This Article is worth checking out. It explains how many calories a normal person (active and inactive, men and women) should eat a day, in addition to how much activity should be in fit in to your daily schedule.
90% of people who have lost 30 pounds or more, have kept the weight off for over a year by exercising for 30-60 minutes a day in combination with a healthy nutrition plan. The good news is if you can't fit an hour in to your routine for fitness, accumulated activity is just as effective. A 15 minute walk 4 times a day can have you feeling amazing in a matter of weeks!
It's much more difficult to have lasting weight loss without one or the other component. Exercise gives you room to have an occasional snack and a well rounded diet gives your program room to take breaks for recovery.
Lose weight safely, effectively and keep it off with a solid diet and fitness program.
Good Luck!
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