Broccoli (or little trees as I called them as a kid) is a hearty, and versatile vegetable that can be added in to many meals or eaten as a quick mid day snack. Broccoli is one of the healthiest vegetables, because it packs a serious nutritional punch.
Health Benefits of Broccoli Include:
-Vitamin A
-Vitamin C
-Calcium
-Fiber
-Folic Acid
-An antioxidant
-Low n Fat
-Aids Weight Loss Goals
-Lowers Blood Pressure
-Prevents Heart Disease
-Prevents Colon Cancer
Scientists say that broccoli beats most other vegetables for health benefits. They are loaded with all of the good stuff. They are easy to eat too. Try them raw, steamed or boiled as a side dish. Broccoli can be made in to a main dish by adding pieces in to pasta sauce, casseroles, salads and soup.
Eat Your Veggies!
May 14, 2009
Health Benefits of Broccoli
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