Kaleena's Fast Track to a Beach Body Workout

Even personal trainers have to take their routine up a notch to shed their winter coat! In the past couple months, I've improved on my exercise routine and I'm seeing great results. Here's a sample of my current regimine.

Day 1
Cardio- Stationary Bike 30-45 minutes
Strength- Abs, 5 minutes
Stretch- 5-10 minutes

Day 2
Cardio- Jogging 30-45 minutes
Strength- Chest and Back, 20 minutes
Stretch- 5-10 minutes

Day 3
Cardio- Jogging 30 mnutes
Strength- Shoulders, Biceps, Triceps, 20-25 minutes
Stretch- 5-10 minutes
Cardio 2- Jogging 30 minutes (with client) 30 minutes

Day 4
Cardio- Cycling to work, 1 hr accumulated
Strength and Stretch- Ashtanga yoga 1 hr-1.5hr

Day 5
Cardio- Stationary bike or treadmill 40 minutes
Strength- Lower body and abs, 30 minutes
Stretch- 5-10 minutes

Day 6
Cardio- Running, 30 minute intervals
Strength- Upper body, 30 minutes
Stretch- Yoga, 20 minutes

Day 7- Rest

Some weeks I have been doing more, such as trampoline workouts or walking more than usual (I walk an average of 45 minutes a day) and some days it's less, like if I don't have time to fit in either cardio or strength. In the past two months I've lost approximately 1/2 inch off my waistline and 2-3lbs. My arms are looking more toned and I feel really great!

If you have any questions or if you'd like to share your workout routine e mail me anytime!

Happy Training!

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