Tabbouleh Pita Lunches

I have been obsessed with these lately. They are too good to be true! Tabbouleh pitas make an excellent tasting and energizing lunch option. They're easy to make, low in fat and healthy.

Tabbouleh Pitas

Ingredients

1 medium tomatoes; diced

1 scallions; diced (also known as salad onion or green onion)

1 small cucumber; peeled & diced

1 small green bell pepper; diced

1/8 cup parsley; chopped finely

1/2 cup bulgur-medium (cracked wheat)

1/2 lemon; freshly squeezed

2 tbsp cup olive oil

2 multi grain pitas

Directions

1. Soak bulgur with 1 cup of water in a medium bowl. Let it soak for 15 minutes. Drain excess water

2. Mix lemon juice with olive oil in a separate small bowl

3. Add lemon juice mixture to bowl with bulgur

4. Add remaining ingredients; mix well

5. Pepper to taste

6. Fill pocket & serve

Try making this lunch in to dinner by adding a side of your favourite hearty salad. It's the perfect meal for dining outside on a warm night.

Try It!

Enter your email address:

Delivered by FeedBurner