The Six Pack Secret in Three Steps

There are multiple products, books and workouts claiming to have you sporting a set of hard abs in a matter of weeks. The truth about abs, is we all have an amazing six pack hidden under a layer of belly fat. The trick to making those muscles show is a reduction of (stubborn!) body fat. This is not easy. I won't lie. I believe it's important to be realistic with yourself and sometimes that layer is genetic and other times it has been sitting there for so long, there is no way it will go in weeks. However, nothing is impossible and I'm convinced that with hard work and dedication you can do it by following these three simple steps:

Here Are Three REAL Ways to Get a Six Pack.

Step 1- Revamp your diet.

The secret to a six pack is mostly within the diet. You need to strike a balance between eating carbs but not too many. Body builders and fitness models will eat nothing but egg whites, oatmeal and lean protein for 12 weeks. While this gets them a six pack, they lose it immediately after competition day. If you want a hard body long after a 12 week diet is over, strike a balance. This can be accomplished by reducing carbs (never cut out entirely!) in every meal and substituting for fresh vegetables.

It's also important to increase meal frequency while reducing portions. Small meals throughout the day, will keep your metabolism at full speed. Combine this with eating your calories (oppose to drinking. Cut out all sugary beverages, including fruit juice) and substitute any junk food for healthier alternatives.

Step 2 - Redesign your Fitness Routine

To reduce body fat and tone your abdominal muscles you will need to include the three main components of fitness: Cardiovascular training, strength and flexibility. For cardio aim for 3-4 30-40 minute sessions a week. Switch up your training to include intervals, steady pace and high intensity workouts.

Train your abs at the most, every other day. It's a common misconception that abs can be trained everyday because they are an "endurance muscle." Abdominals, just like any other muscle needs 48 hours to recover, so they can grow bigger and stronger. Remember to target your abs in different ways all of the time. Include full body strength training sessions 2-3 times a week. The more muscle you have, the more calories you burn and the more likely it will help to reduce the stomach fat.

Stretch regularly for a long and toned appearance. Strength training without stretching will cause your muscles to be stiff, achy and take on a short, stocky appearance. Most of us want a lean and defined body.

Step 3 - Be consistent and have fun.

This is by far, the most important step. The first two will mean nothing if they are not being practiced regularly. You can't eat properly one or two days a week and expect the results you want.

If you are serious about achieving a six pack do whatever it takes to stick with your program. You can hire a personal trainer, form a group that will advise and support each other, or take nutrition/cooking classes to discover new recipes to keep you interested and excited about eating healthy.

Finally, see your quest for a six pack as being a fun and challenging goal. Don't obsess, or become discouraged when it takes longer than expected. Just remember to eat healthy, exercise regular and stick with it!

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