Email me at kaleenatrainer@gmail.com for a free detailed program!
Resistance tube programs are great for holiday travel and with only one band needed, it's an inexpensive and easy way to get or stay fit.
Full Body Resistance Program
Equipment
Resistance Tube/Band
Time
1 hour
Warm Up
2 minutes of walking or jogging on the spot
2 minutes of arm circles, arm hugs, swing arms up and down
20 body weight squats
The Workout
15 reps and 2 sets for all exercises as either a circuit or upper/lower and repeat workout.
Equipment
Resistance Tube/Band
Time
1 hour
Warm Up
2 minutes of walking or jogging on the spot
2 minutes of arm circles, arm hugs, swing arms up and down
20 body weight squats
The Workout
15 reps and 2 sets for all exercises as either a circuit or upper/lower and repeat workout.
Resistance (modified) Push Up
Resistance Squats
Resistance One Arm Row
Resistance Alternating Punches
Resistance Two Arm Row
Resistance Lunge
Resistance Lateral Raise
Resistance Leg Raise
Resistance Bicep Curl
Resistance Side Squats (bent knee side steps)
Resistance to the side Triceps Extension
Resistance Inner Thigh
Resistance Hammer Curl
Resistance Leg Curl
Resistance Overhead Triceps Extension
Resistance Calf Raise
Resistance Reverse Crunch
Resistance Squats
Resistance One Arm Row
Resistance Alternating Punches
Resistance Two Arm Row
Resistance Lunge
Resistance Lateral Raise
Resistance Leg Raise
Resistance Bicep Curl
Resistance Side Squats (bent knee side steps)
Resistance to the side Triceps Extension
Resistance Inner Thigh
Resistance Hammer Curl
Resistance Leg Curl
Resistance Overhead Triceps Extension
Resistance Calf Raise
Resistance Reverse Crunch
Cool Down
5 to 10 minutes of full body stretching
0 comments:
Post a Comment