I spend much of my leisure time online browsing useful fitness related sources. Two links I want to share are:
About.com's calorie counter calculator for women
About.com's calorie counter calculator for men
There are many calorie counters online but I found this one to be the most accurate, customizable and comprehensive. By age, weight and height it will tell you how many calories and nutrients you need to lose, maintain or gain weight, as well as results for 30 or 60 minutes of exercise. It's a fun toy!
The other link I'd like to share is The Yoga Journal's website:
Yoga Journal
you may be a fan of the magazine, and even if you have never heard of it, this site offers the most free, non subscription information I have ever seen! I found this site looking for tips to strengthen my rapidly developing home yoga practice and was delighted to find a 7 page article on exactly what I was searching for.
Whether you are a beginner or a teacher, Yoga Journal has a ton of information from anatomy, poses and even recipes.
Last but certainly not least, a former colleague, and current friend has started her own fitness and holistic nutrition blog:
I met Melissa while I was still working in fitness studios and I've met many fitness instructors since, and she's still the best! Check out her blog, it's really helpful to anyone looking to try pilates or eat healthy!
Do you have any great fitness links to share? Post them in the comments!
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