Even if you work long days at a desk, taking a few minutes every half hour to an hour to stretch and engage in bursts of physical activity can give you just as effective of a workout, without the gym or long cardio sessions on the treadmill.
Check out this article 80 Effective exercises you can do at your desk and never be short of ideas, or motivation ever again!
Each exercise is linked to instruction to learn proper form to guarantee a safe and effective workout.
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