Whether you eat on the go, at home or work these five lunches will have you feeling full until dinnertime:
1. Pita Bread and Hummus
Complex carbohydrates, low in fat and high in protein. Hummus can easily be carted around in a Tupperware container and pita can be stored in a resealable bag.
2. Soup and a whole grain roll
Servings of veggies, complex carbohydrates and low in fat. Bring microwavable container and bun in a resealable Ziploc. On the go? Try soups made to be served cold.
3. Whole grain couscous with lentil salad
Couscous salads take 15 minutes to make and this salad is a fully balanced, low fat meal. Make couscous as directed then add half can (or less) of lentils, and any veggies you have laying around. Some examples include carrots, red or green sweet peppers and zucchini.
4. A sandwich on whole grain bread or bun
The classic lunch can be made very healthy with the help of a wholegrain bun or bread. Add whatever you like on it. A quick and nutritional sandwich can include: mushrooms, spinach, peppers, a bit of cheese, sprouts, tomato, thinly sliced meat or mock meat or an egg (or egg whites).
5. Yogurt and/or nuts and veggies
This is a great smaller lunch for a busy day. Especially if you have a convenience store close by that sells fresh cut veggies, if you didn't have time to prepare some before leaving for work in the morning. Eat separately or dip veggies into a single serve container of yogurt. Add in a handful of almonds or cashews to stay fuller longer!
Eat Right!
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